Session Date
Client Phone
*
Coach
Session Type
Sleep Quality
Rate 1-10 / Ask Hours Slept last night?
Stress Level
Rate 1-10
Cardio / Core 4
Warm Up 1 Notes
Drill/Breathing
Warm up - 2 Name
Warm up - 2 Notes
Main Exercise
Main Exercise
Main Exercise Cues/Fixes Given
Sets x Reps
RPE
RPE 1-4: Very Light (warm-up; 5+ reps left).
RPE 5-6: Light to moderate (4-5 reps left; easy speed)
RPE 7: Moderate (3reps left; challenging but smooth)
RPE 8: Moderately hard (2 reps left; solid effort).
RPE 9: Hard (1 rep left; grinding).
RPE 10: Max effort; 0 reps in reserve.
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